Planning a new you? Or loving what you are already?

The month of January often heralds new resolutions and plans for the coming year, losing weight, getting fitter…sound familiar? Being with horses has kinda changed my perspective on ‘shoulds and musts’. Let’s ease that pressure and learn to recognise unhealthy patterns within ourselves ( for example must work harder) and move to a pattern that serves us better ( just try my best, that is enough). Horses teach us this everyday with their relationships/ boundaries and regulation within their herds. We just might want to take a bit more notice.🤗

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